Modern mothers face an enormous challenge. From childhood, many of us were taught that once a child is born, they become the center of the family — and the entire universe for the woman. The mother herself moves to the background.
Her wants and needs are considered only if, after caring for the child, she has the time and energy left for herself. This mindset often leads to burnout and even depression.
The Myth of the “Selfish” Mom
Society and popular culture constantly repeat the same message: a mother should live for her child. Any sign of caring for herself is labeled selfish and often judged harshly.
This pressure has fueled a wave of trends and communities for momstrying to appear “perfect” — like the “beige moms” aesthetic. But here’s the truth: the emotional state of the mother sets the tone for the entire family, especially the child.
Why Moms Must Think About Themselves
If a mother is exhausted and feels trapped in endless household duties, she can’t parent with patience and warmth.
Instead, she risks becoming irritable, sad, and even snapping at her child.
Children pick up on their mother’s emotional state — and her mood strongly affects her partner too. That’s why self-care is essential.
Unfortunately, because of cultural conditioning and social pressure, moms often feel guilty for even the smallest acts of self-care.
Some feel guilty for getting a manicure or a massage, let alone taking a solo walk or a vacation without their child. For a “responsible” mom, these things seem unthinkable — but in reality, they’re vital.
Letting Go of the Guilt
Here’s the key: taking care of yourself is taking care of your family. Only a happy mother can raise a happy child. But shaking off societal pressure is hard — which is why we created a community of moms who understand. сообщество мам, где вас поймут.
Our members know the importance of self-care, support each other, share parenting advice, and help families adjust to life abroad.
Your emotional well-being directly affects your whole family. So do the things that bring you joy — guilt-free.
